Beginner-Friendly Yoga Class for Your Neck & Mid Back

After the sucess of the low back series this summer, yoga classes are returning to Valponi & Wagner Physical Therapy Center two weeks from today! Yoga instructor and physical therapist Erin Yankovec, DPT will be leading a three-class series on the neck and mid back. The course will focus on neck and mid back range of motion and scapular stability. Specifically designed for beginners, you can expect instruction that focuses on alignment, modifications, and individualized assistance to help everyone feel supported and confident in the poses, with pacing that is slow and intentional. The cost is $20 per class. To pre-register call (530) 894-0221 or email info@vwphysicaltherapy.com.