Beginner-Friendly Yoga Class for Your Low Back

Hello dear clients and Chico community,

I wanted to share an upcoming three-class yoga series that begins next week on Tuesday, June 2nd at Valponi & Wagner Physical Therapy Center (1430 Esplanade Ste 8). If you’re interested in trying yoga but a large group practice in a studio setting feels intimidating, this is the class for you! Yoga instructor and physical therapist Erin Yankovec, DPT will be leading the classes which will have a focus on low back mobility, deep core activation, and hip strength. Specifically designed for beginners, you can expect instruction that focuses on alignment, modifications, and individualized assistance to help everyone feel supported and confident in the poses, with pacing that is slow and intentional. The cost is $20 per class. There are only a few spots left, so if you’re interested in joining, sign up today! Call (530) 894-0221 or email info@vwphysicaltherapy.com